TILL 12.30pm
(items marked ** are available all day)
$11
Eggs any style
Two free range eggs, cooked how you like, with organic sourdough toast and our delicious homemade tomato relish. PS: We cook our scrambled eggs with coconut milk. **
$11
DF V NS
$20
The Super Start Breakfast
Poached free-range eggs, halloumi, roasted tomato, mushrooms, spinach and streaky bacon with organic sourdough toast & our homemade tomato relish.
$20
Vegetarian: avocado in place of bacon.
nS
$15
Good Old Bacon & Eggs
Two free range eggs, cooked how you like, with streaky bacon, roast tomato and organic sourdough.
$15
DF nS
$17.5
Egg White Omelette
Whipped free range egg whites with mushrooms, spring onion, tomato + a little cheddar served in a hot iron pan with organic sourdough toast and salsa verde side (please note: this takes 15 minutes to cook).
$17.5
V nS
$16.5
Zucchini & Corn Fritters
Zucchini and sweet corn mixed with an abundance of fresh herbs, lots of free-range egg and besan flour. Served with roast tomato, goats feta and salsa verde.
$16.5
WF GF DF V nS
$17.5
The Happy Camper
Poached free-range eggs on roasted tomato, avocado, and toasted organic sourdough with goats feta side & drizzled with a lemon infused parsley and mint salsa verde.
$17.5
DF V nS
$11
Soft Boiled Eggs with Vegemite Soldiers
Two boiled free range eggs with toasted fingers of buttered organic sourdough with vegemite.
$11
V nS
$9.5
The Humble Bacon & Egg Roll
Fried free range egg with streaky bacon, caramelized onion, rocket and our tomato relish served in a wholemeal milk roll. **
$9.5
Vegetarian: avocado in place of bacon.
DF nS
$14.5
Paleo Muesli Bowl
House-made blend of almonds, cashews, seeds, shredded coconut, sultanas and dried fruit slow roasted in coconut oil with vanilla and rice syrup. Served with poached pear, aromatic prunes & coconut yoghurt. **
$14.5
WF GF DF V nS Ve
$16
Our Style French Toast
Organic sourdough cooked in coconut eggs. Served with caramelized banana, ricotta and maple syrup.
$16
V nS
$15
Stuffed Blueberry and Ricotta Toast
Chia fruit loaf toasted sandwich filled with ricotta, jam and blueberries. Drizzled with maple syrup.
$15
V
$12.5
Coconut Porridge
Whole oats slow cooked in coconut milk. Dressed with fresh fruit and sweetened coconut cream.
$12.5
WF DF V Ve
$7
Just a Round of Toast Please
Choose from organic white sourdough, organic rye sourdough, sugar-free chia fruit loaf or wholemeal gluten free. Served with choice of jam, honey, marmalade, tahini, peanut butter, marmite or vegemite. **
$7
V Ve
Sides (each item)
$5
Streaky bacon - Smoked salmon – Goats feta – Avocado - Halloumi
$5
$4
Roast tomato – Mushrooms – Spinach – Free range egg
$4
Swap to gluten-free bread at no extra charge.
11.30am till 2.30pm
$15
Smoked Salmon Bruschetta
Green goddess sauce, smoked salmon, shaved cucumber and watercress layered on organic rye sourdough toast.
$15
DF nS
$18
Chicken Salad with Pistachios & Honey lemon Dressing
Poached free-range chicken breast tossed through leafy greens, green beans, pistachio nuts and honey lemon dressing. Topped with a hard boiled free range egg.
$18
WF GF DF nS
$18
Detox Bowl
Superfood salad of mixed leaves, quinoa, goji berries and mixed seeds served with an abundance of goodness... wakame, avocado, saurkraut and spicy green tahini.
$18
Add free-range chicken or smoked salmon - $5
WF GF DF nS V Ve
$15
Tuna & Rice Tabouli
Tuna, mixed rice, herbs, lemon zest and pumpkin seeds. A healthy protein packed zesty lunch.
$15
WF GF DF nS
$23
Roast Salmon Fillet
On a bed of paleo zucchini linguine sautéed with baby spinach, herbs and lemon.
$23
WF GF DF nS
$16
Mixed Bean & Corn Nachos
Beans are slowly simmered with tomato, sweet corn, onion, wakame, herbs and a hint of chilli served with tortilla chips, avocado + natural bio yoghurt.
$16
Add cheese $2
WF GF V nS
Burgers
On a wholemeal milk bun with a naughty side of kettle crisps.
$17
Beef
Lean beef pattie + cheddar + caramelized onion + fresh tomato + beetroot + leafy greens + relish + fried free range egg.
$17
$17
Vegetarian
Brown rice ball + mushroom + cheddar + caramelized onion + leafy greens + relish + salsa verde.
$17
$17
Cajun chicken
Spiced free range chicken breast + cheddar + avocado mayo + fresh tomato + beetroot + leafy greens.
$17
Grab'n'Go
As available in cabinet.
Add a lush side salad with prebiotic honey mustard dressing 5
$8
Sage & Ricotta Tart
Baked with spinach & herbs then topped with roasted carrot & kumara. Served with a green goddess avocado sauce.
$8
WF GF V nS
$8
Fully Packed Frittata
Fresh baked with free range eggs and seasonal ingredients.
$8
WF GF nS
$6.5
Brown Rice Ball 6.5
A nourishing ball of brown rice, carrot, tofu, tahini, tamari, pumpkin seeds & fresh herbs rolled in sesame seeds. Served with peanut hoisin sauce (sorry, sauce has wheat in it).
$6.5
WF DF GF V Ve nS
$6.5
Organic Spelt Crust Quiche 6.5
Made daily with fresh seasonal ingredients. Check the board for today’s flavour
$6.5
WF V nS
$7.5
Ham & Cheese Croissant
With fresh tomato, spinach and a hint of mustard. Served warm
$7.5
$9.5
Chicken BLT Wrap
In a soy linseed wrap with streaky bacon, avocado mayo, tomato and mixed leaves.
$9.5
DF nS
$8.5
Vegan Wrap
Spicy green tahini, lettuce, avocado, tomato, cabbage, carrot and cucumber in a soy linseed wrap.
$8.5
WF GF DF V Ve nS
For under 12's
$9
Coconut Porridge (breakfast)
Whole oats slow cooked in coconut milk. Dressed with fresh fruit and sweetened coconut cream.
$9
WF DF V Ve
$8
Soft boiled egg with vegemite soldiers (breakfast)
A boiled free range egg with toasted fingers of buttered organic sourdough with vegemite.
$8
V nS
$8
Scrambled free range egg (all day)
With toasted organic sourdough.
$8
DF V nS
$6
Cheese & tomato melt (all day)
On organic sourdough.
$6
V nS
$11
Gluten thin crust pizza (lunch)
With tomato sauce, ham and cheese.
$11
WF GF nS
egg, vegemite & sourdough.
Kids power plate (lunch)
A cold plate of fresh tomato, avocado, spinach, hard boiled
egg, vegemite & sourdough.
11
+ DF V nS
$11
Crumbed chicken fingers (lunch)
Served with a side salad and kettle crisps.
$11
DF nS
+ Choose from chocolate, strawberry, or vanilla.
Kids milkshake
5
+ Choose from chocolate, strawberry, or vanilla.
Warming Beverages
$3.8
/
$4.8
Ripe Organic/Fair Trade Coffee
$3.8
/
$4.8
$3.5
/
$4.5
Espresso – single origin
$3.5
/
$4.5
$4.5
/
$5.5
Mocha
$4.5
/
$5.5
$4
/
$5
Chai lLatte (from leaf)
$4
/
$5
$4.5
/
$5.5
Dandelion Latte
$4.5
/
$5.5
$4.5
/
5.5
Proper Hot Chocolate
$4.5
/
5.5
$4.5
/
$5.5
Matcha Green Tea Latte
$4.5
/
$5.5
$4.5
/
$5.5
Tumeric Latte
$4.5
/
$5.5
$1.5
Fluffy
$1.5
$0.5
Extra shot
$0.5
$0.5
Decaf
$0.5
T2 Teas
English Breakfast
A classic blend of Sri Lankan broken leaf teas, It has a well-rounded flavour and is refreshing to the palate.
Earl Grey
A full-bodied black tea with the hint of fragrant bergamot. It was created by a Chinese mandarin for the British prime minister.
Darjeeling
This dry khaki leaf produces a light, golden infusion. Sweet, floral and fruity aromas precede soft and light muscatels in the mouth with a delicate finish.
Peppermint Leaf
Fresh quintessential classic. Bursts of natural menthol. Contains no caffeine.
Chamomille
A delicate infusion of whole Egyptian chamomile flowers to soothe and relax the body. Contains no caffeine
Lemongrass & Ginger
Lemongrass brings zesty zing with warming ginger. Contains no caffeine.
Detox
A detoxifying blend of herbs that's so so good for you and tastes great. Contains no caffeine.
Chai
Complex spices with hints of cinnamon, clove, ginger & cardamom.
Gen Mai Cha Sencha
This is our favourite green tea, It is a smooth refreshing tea with the distinctive nutty flavour of roasted rice kernels
Just A Rose
A fragrant, floral tisane that tastes and looks beautiful. Sit back and enjoy a pretty rose garden in your cup. Contains no caffeine.
Liquorice Legs
A delicious tea for your tummy + wellbeing. Contains no caffeine Fruitalicious A tantalizing mix of cranberries, blueberries, dragon fruit and goji berries. Contains no caffeine.
$4.5
OTHER TEA - Dandellion
Dandelion From leaf & root. Stimulates and cleanses the liver. Contains no caffeine.
$4.5
$0.5
Soymilk, almond milk, coconut milk, rice milk
$0.5